Fitness
Imagine a Gym That Evolves With You
- Personalized Fitness for All
Our Al generates a training plan based on your fitness assessment data, preferences, and goals. The plan can be hyper-customized via AI chat and loads into every machine. - Industry Leading Equipment
Every machine adapts to your height, strength, and progress. Enjoy gamified guidance and scientific exercise modes with on-the-fly weight changes. Eccentric training made easy. Dumbbells, cables, and squat racks complement the experience. - Measurable Progress
Data from your wearables and all gym performances are tracked in our app. Real data-driven training with Bio Age calculations to give you a clear picture of your progress across body comp, strength, flexibility, and cardio. - Premium Design and Vibes
The luxuriously spacious club design is paired with our great community, free group classes, and various recovery tools.
TAILORING YOUR JOURNEY
Select your preferences and goals, complete a fitness assessment, and experience how our AI uses the data to generate your training plan.
NEXT LEVEL FITNESS
We explain your performance data on our hub and demonstrate how you can hyper-customize your training plan via AI chat.
BE AMAZED
Your wristband login adjusts each machine to your training plan, height, strength, and range of motion. Our AI adapts to your progress.
TRAIN WITH PRECISION
Gamified guidance helps perform exercises with fun and optimized timing. Our machines change training methods to avoid plateaus.
EVOLVE
All our equipment syncs with the Fred Fitness app, giving you insight into your Bio Age, progress, gym ranking, and so much more.
Smart and simple
Do You Know Your Bio Age?
Bio Age is the term we use to define your fitness level. The Bio Age number varies based on your strength, metabolism, flexibility, and cardiovascular abilities.
As you journey through your training program, you can continuously see your progress by re-assessing and monitoring your Bio Age.
Free Day Pass And Free Fitness Assessment
For local residents (10 mile radius), we offer a one-time free day pass (reg. $40) so you can experience a workout with our revolutionary equipment in our beautiful space. Come by any time. No appointment needed.
Local residents (10 mile radius) may take advantage of our free fitness/Bio Age assessment (reg. $100). Please use the booking link below. Gain deep insights about your body composition, mobility, strength, and cardio performance. Experience how the data is used by our AI to configure all equipment and tailor your training plan.